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It's not remedial pt, go-to fm 7-22 and check special conditioning. ARMY PHYSICAL FITNESS TEST AND ARMY COMBAT FITNESS TEST. Personnel Processing (In-, Out-, Soldier Readiness - United States Army A picture of the permanent caps must be appended as an enclosure to the memorandum. Commanders may consider waivers for permanent caps that were applied prior to the effective date of this regulation. What is the Army regulation for physical fitness? Is there anything I can do, or should I shut up, take out the lube, and pull the shift? So your apft failures, profiles, etc should be reporting daily to a BN pt program. `nBP)w?s}[;zCx|uUaP4PTg*"_nVD0M\Sb npS}zO4G Fg Soldiers are required to continue to participate in PT. What I discovered opened my eyes as to how often production overrides safety. army regulation on pt while clearing - University of Cape Town endstream endobj startxref The commander should address: Commanders should also only allow the best-qualified noncommissioned officers to lead PRT. Washington DC 20310-0107, A APPROVED FOR PUBLIC RELEASE; DISTRIBUTION IS UNLIMITED, ADRP - Army Doctrine References Publications, ATTP - Army Tactics, Techniques, and Procedures, FY Publication Status Report (CAC required for access), Publishing Resources (CAC required for access), PC/PCO/FMO/EPCO Directory (CAC required for access), usarmy.pentagon.hqda-apd.mbx.customer-service@army.mil, Search Army publications and forms by Number, Title, or Record Detail. T), 1600This regulation prescribes policy and procedural guidance relating to transition management. Samantha Kinsman, P3T manager, United States Army Reserve. as outlined in Army Regulation 670-1, . earbuds while doing PT outside. Soldiers are only authorized to wear one item on each wrist while in uniform, or in civilian clothes on duty. %%EOF February 26, 2021 U.S. Army STAND-TO! The biggest change to the new Army policy targeting parenthood issues is Soldier-moms have 365 days to meet their height and weight standards instead of 180 days after the birth of a child. Proper physical conditioning is key in Soldiers effectively performing their duties. Created Date: 20170213173329+05'30' 1st Class Anthony Dumond, P3T noncommissioned officer in charge, 3rd Battalion, 2nd Air Defense Artillery, balances an exercise ball on the back of Capt. Injury prevention/mitigation depends on the quality of its leadership. Violation by Soldiers may result in adverse administrative action and/or charges under the provisions of the UCMJ. hTr6)VCK7N\t^ J"[Ay{$p3ws5 ~O1Pwd1d9u@`C=|Y>j=Mt(x diP?|7? f. The use of gold caps, platinum caps, or caps of any unnatural color or texture (permanent or removable) for purposes of dental ornamentation is prohibited. Copyright HCDMAG.com - All Rights Reserved. Any jewelry soldiers wear must be conservative and in good taste. In addition to physical training, the program offers new parents resources like baby supplies including, diapers, formula and clothing. Previously the Soldiers had 180 days from the day they leave the hospital to meet those height and weight requirements and the Army Combat Fitness Test, said Kinsman. T h i s p u b l i c a t i o n i s a m a j o r revision. =;=[KEoI$w Ankles, knees, and shoulders are the most common areas affected. I think a year is fair. | Army Civilian Fitness and Health Promotion Program June 12, 2020 245th Army Birthday message from the Army Senior Leaders Race you! Article may contain affiliate links. I'm an E-5 who's supposed to be signing out on terminal leave next Thursday. Samantha Kinsman, P3T manager, United States Army Reserve, coaches Spc. P:'I! Read below for more details. However, if a military person violates a state law, this individual can be prosecuted under Art 134, Uniform Code of Military Justice (UCMJ). We do a lot with the New Parent Support program and we bring in chiropractors and doulas to show them what local resources are available. hDn ysK[XYu&f,n*.6ZE|B'?_uFl' Normally soldiers are exempt from duty while clearing for ETS or PCS - 1) check post policy letter/bde policy ltrs/bn policy ltrs 2) Open door with 1SG. New comments cannot be posted and votes cannot be cast. P3T has been helping female Soldiers who are pregnant, and those who are postpartum, maintain a specific level of physical fitness so they can go back to their unit as soon as possible.. Thanks in advance. ()E:-"ZO3) fMS=2zCq'C% A.jZug!^tE-c{L](5w?jdb bcA= }Qo ]UJ|jC:s I&0|}u2jL-O r| endstream endobj 1 0 obj <> endobj 2 0 obj <>stream 1674 0 obj <>/Filter/FlateDecode/ID[<67142F5229F64E4B960C2A9092196C99><821F87E8D20C0F4DBA6AE794FCA5DF29>]/Index[1668 13]/Info 1667 0 R/Length 52/Prev 328442/Root 1669 0 R/Size 1681/Type/XRef/W[1 2 1]>>stream I told him I really feel like they should have had my back on this one, but he doesn't give a shit because I'm getting out so I'm a traitor blah blah. For most intents, it supercedes all other orders that conflict with the letter and . I'm told that its supposed to be during duty hours, but I want to see what my left and right limits. An official website of the United States government. hb```b eaX hg``T^!V6lG;|) @+kMw1-!e^>Fn'6vtKlQl @KK3"Bxi 9q /16S,,860 R,\ L Teeth, whether natural, capped, or veneered, will not be decorated with designs, jewels, initials, or similar ornamentation. Changes in Army policies on parenthood, pregnancy - United States Army l='$y`$P|MP-{,Eq9?v!"9=A_fLzr9%h>? Wear and Appearance of Army Uniforms and Insignia. Scoring on the APFT is based on age category, gender, number of repetitions performed of the push-up and sit-up, and run time. endstream endobj 60 0 obj <>stream x}n0y N2/Hej9[;ReUv5 P:wGI\9IED0"JJ$48q.Pp'-RuI$"~e"H/p!e",,hvDJ\H9RH RHkPK,DLl\e=&(D$2!{G'l]N>0ecA*l#.HAuqq4 `Ht.O^lsw_je20>Kza%"[murv*bq,pV77|bSJj(s 2+~-h_-W] 9O\)F6hJ5XH>n_\> Fort Sill and Army Public Health Command offer the P3T program for pregnant and postpartum Soldiers to safely do PT every morning from 6:30 to 7:30 a.m. In general, having six months to meet height and weight requirements and then pass the ACFT after having a baby is not enough. endstream endobj 174 0 obj <> endobj 175 0 obj <> endobj 176 0 obj <>stream %PDF-1.6 % Its giving them the link so they know where to go if they have issues., For more information on the P3T program, call 580-442-6404. The U.S. Army measures physical aptitude through the Army Physical Fitness Test, or APFT, which requires soldiers to complete three events: 2 minutes of push-ups, 2 minutes of sit-ups, and a 2-mile run. https://www.dvidshub.net/video/841237/parenthood-pregnancy-and-postpartum-army-directive-interview. Associated DA PAM. We try to strengthen the muscles especially those muscle groups that are going to be used during delivery. 0 endstream endobj startxref There are no stipulations on the colors of pens and/or pencils worn in the slots on the combat uniform coat while wearing the uniform. The directive is aimed at improving opportunities for Soldiers to advance their careers while providing the time and flexibility needed to care for growing families. 0 endstream endobj 57 0 obj <>/Metadata 6 0 R/Pages 54 0 R/StructTreeRoot 10 0 R/Type/Catalog>> endobj 58 0 obj <>/MediaBox[0 0 612 792]/Parent 54 0 R/Resources<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI]>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 59 0 obj <>stream Wear of Eyeglasses, Sunglasses, & Contact Lenses in Army - AR670.com ,=sWU@v,) qsf:7Fg?90eHo zQ4 Guidance for how the ACU is worn is provided by the Department of the Army Pamphlet 670-1 (DPAM 670-1). lqpiVkf8L|1S$JAfckIb8}00xn(zc=}Q&|O5i?6gcHy&KO8n+IXrA'5+ ,Z We focus on things that are going to help their bodies during the adjustment that they make, such as keeping their posture good and just maintaining, said Kinsman. Associated AR. The Army Combat Uniform is governed by Army Regulation 670-1 (AR 670-1). 183 0 obj <>stream My PSG insists that I pull the shift. Females may wear earrings only as a matched pair, with only one earring per ear lobe. It's a command program to begin with. Wear Of Jewelry And Accessories - Army Education Benefits Blog }R10AQXd When worn, the earrings will fit snugly against the ear. The Pregnancy/Postpartum Physical Training program (P3T) is designed to provide safe, standardized physical training and education led by personnel trained in pregnancy and postpartum fitness, said Capt. Email: usarmy.rucker.hqda-secarmy.mbx.safe-helpdesk@army.milPhone: DSN 558-1390, Com'l 334-255-1390, Installation Rider Education Recognition Program (RERP), 3rd Quarter Tactical Vehicle Spike Campaign, Defense Safety Oversight Council Mentorship Modules, FM 7-22: Army Physical Readiness Training, Physical Fitness Assessment and Injury Risk among U.S Army Soldiers, Pregnancy Postpartum Physical Training (P3T), U.S. Army Public Health Center - Army Physical Fitness, usarmy.rucker.hqda-secarmy.mbx.safe-helpdesk@army.mil, Level of conditioning of each Soldier in the unit. The new policy gives them 365 days to meet the height and weight standards, which is a big change.. There are certain physical presentation requirements every Soldier must follow. We could see it was definitely stressing some Soldiers out.. This publication is a major revi-sion. Such waivers must be approved by the first O5 commander in the chain of command and documented in an official memorandum, which must be uploaded to the Soldiers AMHRR. . March 21, 2021, Army Extends Timeline for Postpartum Soldiers to Meet Body Fat Standards, 245th Army Birthday message from the Army Senior Leaders, Japan, U.S. Medics tackle realistic combat casualty care, U.S. Army STAND-TO! . Googled a few thing, and even searched here. Appearance regulations are considerate of religious beliefs and many forms of cultural expression. Soldiers may also wear one activity tracker, pedometer, or heart rate monitor. PDF Personnel Processing (In-, Out-, Soldier Readiness - United States Army 9301 Chapek Road., Bldg.1458 endstream endobj startxref +bt7WwO{0M~VPW; At this time a separation date will be established based on if soldier needs transportation and is living on post (barracks or housing), and is authorized to take leave. The information provided in this guide will be annotated as either AR 670-1 or DPAM 670-1 to provide you with the direct source of the information provided. scheduled time with ID card and clearing papers. * Hm n=FZo) ?vuu'W;C*oVv$Qe7;{C-"~_S(~;.N$QFGq"fm|>- l*{nmL&. d@: m :j@bY@ S P3T offers specifically designed PT for these Soldiers to help them maintain overall health and well-being, said Kinsman. aF*EqV>W5Lg_fiY|Cx=75K~a7ybkv}?GqTbi(ROKUJn+)ip/Z,,+QYX!v(X aPd9=1840$"^(f6IRZzF0yUGRd_ujk~l'}s/nn!Ck5jHxarR7s avnUwXr"=?MVUvM}EIb.4&E@&#Le,\>%rJq59j0U Soldiers in BCT must attain 50 points in each event and an overall score of 150 points. speed set mortar working time of thinset; best choice products jeep parts; zulu social aid and pleasure club posters This regulation prescribes the military personnel processing requirements for in-processing, out-processing for perma-nent changes of station (PCS), transition, extended temporary duty (TDY) (90 or more days . What is the Army PT regulation? - Sage-Advices A medical profile in the Army is a form of orders issued by medical personnel. A problem occurred while loading content. 1680 0 obj <>stream HWYo9~7 g7 c{=k=n G`~M6)}]bW{~:{^Odl=4u[8{QONOxJ^Te9dOO^c^.J3Z\vTc=T~KQ:\\K.ZL~9=[aBDY5&9F2Hdq8PxXYd$,Br['@[{irGqlK`EK\5}*5r@pLMbt[P]P 2u"BCu*Aky)u5655aOC#z~\gm45[(Ok,{T 0(2<8J&E%w(tR r&x. d) . Samantha Kinsman, P3T manager, United States Army Reserve, while she is doing planks during the P3T PT training at Fort Sills Graham Performance Enhancement Center. An activity tracker, pedometer, or heart rate monitor may be worn, in addition to the one item (watch or identification bracelet) authorized to be worn on each wrist. The earrings will not exceed 6 mm or 14 inch in diameter, and they must be unadorned and spherical. Official websites use .mil To see more pictures of the physical training program, check out the flickr album at https://www.flickr.com/photos/fortsillcannoneer/albums/72177720299619147, The U.S. Army published the Parenthood, Pregnancy, and Postpartum Army Directive, inspired by grassroots efforts and feedback from Soldiers across the Army. a. Regulations for Wear of the Army Combat Uniform - State Defense Supply Pregnant and postpartum Soldiers are in our program for 180 days and in that time we try to do everything we can for them, teach them good habits for the future, and help them maintain a certain level of fitness, said Sgt. Serving in the Army requires a well-groomed and professional appearance. The new parenthood policy is a big win for the Soldiers in P3T. or style the hair with one part), Sideburns that dont extend below the bottom opening of the ear, Wigs or hairpieces used to cover natural baldness or disfiguration, Braids, cornrows, twists, or locs (while in uniform or in civilian clothes on duty), Styled sideburns that taper, flare, or come to a point, Facial hair must be clean-shaven (while in uniform or on duty), Mustaches must be neatly trimmed, tapered, and tidy, Well-groomed beards may be worn for religious reasons, Religious headgear may be worn in solid, subdued colors that closely resemble assigned uniforms (generally black, brown, green, tan, or navy blue), Soldiers wearing a combat uniform may wear a hijab, turban, or under-turban in a matching camouflage pattern, Hair worn under the turban is not subject to general standards, but may not fall over the ears or eyebrows or touch the collar while in uniform, Prescription contact lenses (except when health or safety considerations apply), Conservative prescription and non-prescription sunglasses while working in a garrison (non-field) environment, except while indoors, Sunglasses worn for medical reasons, other than refractive error (except when health or safety considerations apply), Eyeglass restraints (including bands) when required for safety purposes, Ballistic spectacle eye protection issued by the Army, Eyeglasses or sunglasses with distracting initials or designs, Sunglasses with lenses in distracting colors such as red, yellow, blue, purple, or orange, Sunglasses that are so large or so small that they detract from the head while in uniform, Eyeglasses or sunglasses worn on top of the head while in uniform, Tinted or colored contact lenses (while in uniform), unless prescribed for eye injuries, Clear contact lenses that have designs on them that change the contour of the iris (while in uniform), Religious apparel, articles, or jewelry may be worn with the uniform, including the physical fitness uniform, One item on each wrist (like a watch, activity tracker, pedometer heart rate monitor, medical or religious bracelet), Conservative stud earrings may be worn by women in all uniforms, Attaching or displaying objects, jewelry, or ornamentation under the skin, tongue, or any other body part, Entire Body: You can have as many tattoos as you like, as long as they follow the rest of the permitted and not permitted policies, Hands: You can have one visible tattoo on each hand (including the palm), no bigger than one inch long in any direction; any number of tattoos between the fingers as long as theyre not visible when the fingers are closed; and one ring tattoo on each hand, Neck: You can have one tattoo on the back of the neck, no bigger than two inches long in any direction, Behind Ears: You can have one tattoo behind each ear, no bigger than one inch long in any direction and not extending in front of the ear lobe, You cant have any tattoos that are extremist, racist, sexist, or indecent anywhere on the body without exception, You cant have tattoos on the head or face (except for approved permanent makeup) including those on the eyelids (inside or outside), mouth, and ears, Women must keep nails no longer than 1/4 inch as measured from the tip of the finger, Women may wear nude and natural nail polish shades, such as light pink, Women may have square or rounded nails but pointed or exaggerated nail shapes such as ballerina, stiletto, arrow, and coffin are not permitted, Men must keep nails trimmed (not exceeding beyond the fingertip), Women may wear natural shades of solid lipstick or tinted lip gloss, Women may wear lip liner, but only with a matching shade of lipstick. Unnatural shaping of teeth for nonmedical reasons is prohibited. Participants meet Monday through Friday for workout sessions with education classes on Thursdays at the Graham Performance Enhancement Center. Fort Belvoir, VA 22060 Soldier will be sent to transportation to get date for pick up of HHG. ;TXm's>1$bMUkiFj+Jcd?c@#wpXVX',x:[~!VgWA"GJ*^ Gkye*n bsWlhulhYZog.o`s! Also my 1SG is saying that another soldierwho hasn't busted tape and passes their PT testbut is just slow needs to be in the program, and I want to fight for them. %PDF-1.5 % endstream endobj 1582 0 obj <>stream h3d5z/T?~ OeCaL auororvx0-['Uq}vzNq0 rNOc#{l8'vFP4v/HrW. 1592 0 obj <>/Filter/FlateDecode/ID[<30BEB010D58DB9478824D996CACBC928>]/Index[1578 43]/Info 1577 0 R/Length 78/Prev 267717/Root 1579 0 R/Size 1621/Type/XRef/W[1 2 1]>>stream The only other authorized exceptions are religious items described in DA Pam 6701 and AR 60020; a conservative tie tack or tie clasp that male Soldiers may wear with necktie; and a pen or pencil that may appear exposed on the hospital duty, food service, combat vehicle crewman, or flight uniforms. hb```8vaf`0pl`X|A(4Ah(b! Pens and/or pencils worn in the pen/pencil slots on the combat uniform coat may be exposed. (2) Conservative prescription and nonprescription sunglasses are authorized for wear when in a garrison environment, except when in formation and while indoors. hbbd``b`6kk 2D_RA 1668 0 obj <> endobj Physical fitness testing is designed to ensure the maintenance of a base level of physical fitness essential for every Soldier, regardless of Army MOS or duty assignment. Army OKs earbuds with PT uniforms in the gym: Effective immediately Wear and Appearance Regulation ( AR 670-1) The most cited Army Regulation is also the most abused. The only exception is for female Soldiers, who may wear earrings consistent with paragraph 34d. Lock I'm trying to scramble around base and finish clearing while also being hit up every two minutes regarding menial team leader duties. Here's what you need to know about wearing headphones during PT, as outlined in Army Directive 2016-20. . This regulation prescribes policy, standards, and requirements for per-forming the functions of in -processing, out - Ready to take the next step? Hair & Appearance Guidelines | goarmy.com hb```f``f`b``| @1&KOu3 ARMY REGULATION Record Details for AR 135-5. %%EOF Any jewelry or monitors worn by Soldiers while in uniform or in civilian clothes on duty must be conservative. Underage drinking is prosecuted under governing state laws. Associated AD. 1578 0 obj <> endobj .>7~U!z w #tiMD?fzgQ >0WN?5ukUk:Ss]8RWIf %,wvmu,GbLOf_g#\vZ3i I /t%a3'Ep;?|*`o_O9i}Kp)N* 9NXa~vaGay. $Pp@=|f'9 VjRto)~/! A Soldiers may wear a wristwatch, a wrist identification bracelet, and a total of two rings (a wedding set is considered one ring) with Army uniforms, unless prohibited by the commander for safety or health reasons. (F This regulation prescribes the military personnel processing requirements for in-processing, out-processing for perma-nent changes of station (PCS), transition, extended temporary duty (TDY) (90 or more days . Earrings may be screw-on, clip-on, or post-type earrings in gold, silver, white pearl, or diamond. T h i s p u b l i c a t i o n i s a m a j o r revision. *Army Regulation 600 - 8 - 101 : 6 March 2018 : Effective 6 April 2018 Personnel-General : Personnel Readiness Processing : History. 17 September 2019 . Mar. Army Publishing Directorate When females are not in uniform and off duty, earring wear is not restricted as long as the earrings do not create or support ear gauging (enlarged holes in the lobe of the ear, greater than 1.6mm). (703) 614-3727, Office of the Chief Information Officer Ive checked FM 7-22 and even AR 600-9. d. Females are authorized to wear earrings with the service, dress, and mess uniforms. 86 0 obj <>stream Army Secretary Christine Wormuth issued Army Directive 2022-06 (Parenthood, Pregnancy and Postpartum) April 19, 2022. Army Publishing Directorate - Details Page | Army National Guard Medical Readiness, Army Directive 2022-06 (Parenthood, Pregnancy and Postpartum, https://www.flickr.com/photos/fortsillcannoneer/albums/72177720299619147. This publication is a major re-vision. army regulation on pt while clearing - rakantrading.net There is also a swap meet in the works for the participants so they can exchange baby items and it gives them an informal event to socialize, she said. *Army Regulation 600-8-101 Effective 19 March 2015 H i s t o r y . Army DA administrative publications and forms by the Army Publishing Directorate APD. Army Grooming Standards for 2022: Hair, Mustache, and Nail Regulations Pub/Form Number: AR 135-5: Pub/Form Date: 02/23/2021: Pub/Form Title: ARMY RESERVE FORCES POLICY COMMITTEE . If the regulations say an officer can wear a cape, you know there's at least one officer who's tried to get away with . b. Discover the career for you and opportunities you never knew existed. 0 PDF *MCoE Regulation 210-5 DEPARTMENT OF THE ARMY UNITED STATES ARMY hn7_ hSn0@m@ ifs 9Zb[I_e)s#&V6 *d(MYnn5C)z- k_z/{cJXX[wtNw~@VZZN ;naD\$>'K;_*jG1*7 ET4T\K]u m'b(7e{V5s^u}=~7Fqy~2Bn'|m Note: This paragraph is punitive with regard to Soldiers. Phase 2 physicals: When completed, does it place limitations on Secure .mil websites use HTTPS Army regs state a minimum of 5 days to clear, but most posts give 10 days. Summary. %%EOF When in civilian clothes on duty, female Soldiers must comply with the specifications listed in paragraph (1), when wearing earrings, unless otherwise authorized by the commander. 1st Class Anthony Dumond, P3T noncommissioned officer in charge, 3rd Battalion, 2nd Air Defense Artillery, challenges the Soldiers in the P3T to beat him running short distances in the morning PT at the Graham Performance Enhancement Center. 1st Lt. Kimberley Wolfe and Staff Sgt. Soldiers inspire new Army directive on parenthood, pregnancy and postpartum policies, Army Combat Fitness Test Media Round Table Physical Readiness Training - United States Army endstream endobj 1669 0 obj <. Effective 17 October 2019 Personnel Separations . Many times the commanding officer will issue an order of violation that can be prosecuted under Article 92, UCMJ. PDF Chapter Separation Procedures - United States Army c. Attaching, affixing or displaying objects, articles, jewelry, or ornamentation to, through, or under their skin, tongue, or any other body part is prohibited (this includes earrings for male Soldiers). PDF United States Army Not only does it improve strength, stamina, agility, and coordination, it also enhances morale and instills self-confidence. hbbd```b``Z"+ddm YfkI/w'd{HSx48H(C5? n& 0%D?6sa:hzA*4ET? It consolidates the hbbd``b`u@i`} $8R@eHb b`\bdLl;A00,g E N 178 0 obj <>/Filter/FlateDecode/ID[<4CDDFE6A0CE1BC1C8F0FEA95DE4AB130>]/Index[173 11]/Info 172 0 R/Length 48/Prev 117361/Root 174 0 R/Size 184/Type/XRef/W[1 2 1]>>stream The bottom line up front is this: There are no limitations placed upon Soldiers or commanders after a Phase 2 physical has been completed unless the Soldier has a profile with limitations that clearly and thoroughly outline those limitations. ?)6W?P =Q.t >np2 pos\'|N:{+\M/{sQ$l_ujy\Fz%7`qSu'RD2(7ePamJ,o` (The term skin is not confined to external skin but includes the tongue, lips, inside the mouth, and other surfaces of the body not readily visible.). 1st Class Anthony Dumond, P3T noncommissioned officer in charge, 3rd Battalion, 2nd Air Defense Artillery. Soldiers may also wear one activity tracker, pedometer, or heart rate monitor. Reach out and we'll help you get there. What army regulation covers conduct of a soldier during PT - Answers Soldiers may wear a wristwatch, a wrist identification bracelet, and a total of two rings (a wedding set is considered one ring) with Army uniforms, unless prohibited by the commander for safety or health reasons. 107 Army Pentagon It is to be ran separately during normal pt hours by the BN. The reasons for being duty exempt is because you could end up in some legal situation where the military has to keep you on active duty past ETS. Tomorrow I'm slotted for a 24 hour CQ shift that I asked to be taken off of at the beginning of the month but nobody really gave a shit. 1620 0 obj <>stream Women in the Army do not have to cut their hair, Completely shaved or closely-shaved hair (may be tapered in appearance and if hair doesnt part naturally, a straight part may be cut in), Short or medium length hair (not extending beyond the lower edge of the collar when standing up straight, in uniform), Hair may be worn in a ponytail or braid (must not interfere with the ability to wear authorized headgear), Long hair worn neatly pinned above the lower edge of the collar, Long hair accessories used to secure your hair that arent distracting or decorative, Black rubber bands, rubber bands that match your hair color, and plain hair accessories used to secure your hair that arent distracting or decorative, Hair extensions that have the same general appearance as natural hair, Hair highlights with natural colors that blend together in a subtle and natural way, Hair dyes, tints, or bleaches that match a natural hair color, Wigs that look natural (may not be used to cover unauthorized hairstyles), Hair worn in multiple styles, such as braided twists or locs with a side twist to secure hair, as long as style is neat in appearance