Linebacker strength is constantly being put to the test, no matter what technique you play. He was listed at 225 pounds last season at Georgia. Linemen are typically about 314 lbs. Linebackers tend to be about 70 lbs lighter than offensive linemen in the NFL. The recruit must be one of the most physical players on the field; he should move the line of scrimmage by 2 yards consistently. But the mike linebacker has to be a player who likes to hitand can bring down the best running backs in the game. Arm: 32.75. High School Cedar Falls. Knocks blockers and ball-carriers backward on impact. He currently resides in St Petersburg, Florida and continues to pursuit breakthroughs in athletic performance. That is just unheard of. He's a scheme-versatile middle linebacker, able to play in the 4-3 or 4-2-5 formation.. . Sets : 3 to 5. Think of taking on lead blockers and shedding them immediately. Understands pursuit angles and can close time and space. A more realistic estimate for how many attempts it takes you to lift 150 pounds is 15-20. Set up a series of hurdles or some plyo boxes and work on your high box jumps, which train hip extension/flexion. The former Oregon Ducks middle linebacker was robbed of the former in 2020 due to the pandemic and is in the process of making the latter come to fruition, which could come with an opportunity to . Must have a kickoff average of at least 65 yards, field goal range of 55 yards or more and a hang time of 3.8 seconds. A mike linebacker has to be big, strong, and able to be a physical tackler play after play. He can redirect and pursue plays downfield and shows skills in coverage. What does this mean? Chris Barnard is a strength and conditioning coach at Strength Camp, a hardcore athlete training facility in St. Petersburg, Florida, as well as author of multiple performance programs. Vanderbilt's Anfernee Orji set a high bar, jumping 38.5. What about heavyweight boxers? In the case of a pass, he will drop to his appropriate responsibility, depending on the coverage called. Inside I take you through a football specific training program that focuses on hypertrophy training, speed mechanics, and agility training so that you can. The middle linebacker tends to be the best defender on the team. He must be able to read the QB and read the offense to understand how to react. This includes the strongside and weakside designations below. The recruit should be a consistent performer against either the run or the pass. Not to mention, your strength is often times what can save you in this sport. This is where your speed taps into your strength. This defensive position in football is responsible for relaying the defensive plays calls from the sidelines. The recruit should be the best athlete on the field! The recruit is strong enough to play on LOS, has explosiveness on contact, and can visibly change the LOS and knock ball carriers back. Recruits must have a great combination of size and speed and be able to change the LOS at the point of attack. This means following a strict regimen that progresses you specifically as a line-backer during the little bit of off-season you have. Most linebackers don't reach or exceed 38 inches in vertical leap because they want to stay focused on the field rather than looking at their watch. He must have the quickness to elude defenders and run downhill quickly. Flankers in elite rugby competitions weigh in at an average of 236 pounds. The former Cleveland Browns linebacker finished with an overall rating of 50.3 on a very bad Texans team. The weakside inside linebacker is typically called the "Will," while the strong side or middle inside linebacker is called the "Mike". Very similar to a quarterback on offense, the middle linebacker is, quite literally, in the center of all things that happen on defense. 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As I mentioned in the introduction, linebackers are the second heaviest players in the sport. Top 10 NFL Middle Linebackers 10. This defensive scheme is often played with two inside line backers and two outside line backers. Average college football player size for TEs: 64 / 241 lbs, Multiple years competing at the All-State level and, in some cases, the All-American level. All rights reserved. Your football workouts during the off-season are what make or break a great season. Must have a kickoff average of at least 5065 yards, field goal range of 45 yards or more and a hang time of 3.4 seconds. This shows that you have good core strength. Recruits should have proficient ability to throw receivers open and execute the back-shoulder throw. Usually, teams that run a 34 defense look for college defensive ends that are too small to play the position in the pros and not quite fluid enough to play outside linebacker in a 43 defense as their "Jack" linebacker. He should be able to stretch the field vertically and can find the open window in zone or separate from man coverage. Height Feet 6-0 Weight Lbs 225lbs College Junior Georgia Forty Time Secs 4.52 Player Summary Being the leader of the best defense in college football is enabling Nakobe Dean, to build a case for himself to be the first linebacker off. Thats a significant increase. And there are some linebackers who weigh as little as 220.

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, How Tamara Donelson fell in love with mountain biking in spite of herself and why she stepped back from the sport she loved to rediscover fun on her [Read More], Jim Cavale left baseball to pursue entrepreneurship and hes helped thousands of student-athletes in the process Families who arent sure where their school lands on this spectrum should reach out to their current high school coach for more perspective. The recruit must be one of the most physical players on the field; he should move the line of scrimmage by 3 yards consistently. Weight: 229. However, some zones will send the outside linebackers into the flats (area directly to the left and right of the hash marks, extending 45 yards downfield). Thats why I recommend not leaving these things up to chance. In particular, the nose tackle, who plays over the offensive center, must be able to hold ground and to occupy several offensive blockers to allow the linebackers to make plays. As a contact sport, it is often compared with American football. Experience: multiple years competing at All-State level. What do you call a defensive tackle opposite the center? How much does a power 5 linebacker weigh? Hometown Cedar Falls, Iowa. Recruit should have a combination of size and speed and must change the LOS at the point of attack. . He displays fluid hips and good knee bend and plays under his pads. Latest on Arizona Cardinals linebacker Isaiah Simmons including news, stats, videos, highlights and more on ESPN Must be able to throw the deep out, comeback, dig and seam router with minimal loft, as well as throw the ball through the goalpost from the opposite 45-yard line. This answer is: In the NFL and college football, this alignment is used mainly in short yardage situations or near the goal line. Must average 38 yards or more and have a hang time of 4.3 seconds. #2 RANKED - SCOUTING REPORT 0 Devin Lloyd POSITION RANK #2 OUR RATING 89.9 OLB However, the smaller or cover LB should also be able to scrape and plug running lanes decently. Projected Round (2020): 1. "They do question my weight a . However, once you are at that point you linebackers should be turning up the heat during your off-season with specific football workouts. Youve set the bar, and anything less than that isnt where you want to be. Pittsburgh defensive tackle Calijah Kancey ran the 40-yard dash in 4.67 seconds, the fastest recorded time for a defensive tackle since 2003 and likely clinching his status as a first-round [6] William Dunn of Penn St. was another Western Conference linebacker soon after Schulz. Stats: 40yd: 4.6 Bench: 315 lbs. Linebackers can get pretty heavy in fact, Chiefs rookie Tanoh Kpassagnonstarted a game at outside linebackerat 289 pounds! If the linemen pop up, it's most likely a pass, so the mike linebacker will drop back. The 46 is used in heavy run situations to stop the run, when a team wants to apply much pressure, or merely to confuse the quarterback and offensive line. In the 34 defense three linemen play the line of scrimmage and four linebackers back them up, typically two outside linebackers and two inside linebackers. A Sparta pin in the next weight gave Rossi the chance to be the hero. The outside linebackers in a 34 defense must be very skilled at rushing the quarterback, and would be playing defensive end in a 43 defense. Research Shows That Most Heart Disease Deaths Are Preventable By Changin Is Weight Loss With the New Injectable Meds Sustained? Working towards heavier lifts with longer rest period proves difficult for your nervous system which is good news: the more you stress the body, the more it adapts and grows stronger to overcome new efforts. Despite occasional false steps, he consistently gains ground with the first step. Strong on contact. Mike is the guy in the middle of the maelstrom. Explodes on contact, visibly changing the LOS or driving ballcarriers backward. His trajectory could be mirrored by his former UBC teammate another touted prospect who boasts a high floor but who team scouts quietly seem to be cooler on than the media consensus. ACCESS TO THE TOP COMBINE FOOTBALL STRENGTH. With that being said, some of the toughest middle linebackers in the league have been between 510 and 62 tall. Can match up with most offensive players and run them down. Plays downhill in the run game. He must have good acceleration, balance and effort, showing quickness and instincts. This article looks at how linebacker weights have fluctuated in the last two decades. The workout below was designed by Panthers strength and conditioning coach Joe Big House Kenn. Sewell has increasingly rare size for an off-ball linebacker in today's NFL at 250 pounds, a topic he said has come up in combine interviews with teams this week. Is 5'10" and 235 pounds for an NFL middle linebacker small? A key for running this defense successfully is having a defensive front of three large defensive linemen who command constant double teams. He dropped five pounds from his college playing weight and expects to weigh in around 225 pounds. FBS Power 5 Linebacker Physical Measurables: Height: 6'2 Weight: 220 lbs. He shows the ability to break tackles and gain yards after contact. 2002-2023 NCSA College Recruiting All Rights Reserved, How to use the football recruiting guidelines, Quarterback football recruiting guidelines, Running back football recruiting guidelines, Wide receiver football recruiting guidelines, Offensive line football recruiting guidelines, Defensive line football recruiting guidelines, Defensive back football recruiting guidelines, Linebacker football recruiting guidelines, Infographic on college football player height and weight, a day in the life of a D1 football player, Height and weight: These are the average sizes of. This player should clearly stand out as very good in his play. Coach Keys: Shows the ability to take over a game defensively. An example of data being processed may be a unique identifier stored in a cookie. Lets break down an actual football workoutthat a linebacker will need to follow for the off-season. In recent years, the average top linebacker draft choice has been roughly 6-foot-2, 215 pounds, with a 4.61 40-yard sprint, 4.36 second shuttle, and 35.1 inch vertical leap. We also compare the position to other sports. ", https://en.wikipedia.org/w/index.php?title=Linebacker&oldid=1135356293, This page was last edited on 24 January 2023, at 04:37. However, there is chatter again that linebackers are going to have to trim down a bit for the current game. Outside linebackers pass coverages covers quick slants outside, in curls in the flats. D1 FBS TEs should demonstrate explosive physicality; they can find the open window in zone and separate from man coverage. [13], The middle or inside linebacker (MLB or ILB), sometimes called the "Mike" or "Mac",[14] is often referred to as the "quarterback of the defense". What is a good size . With time in the weight room to add the ability to win strictly with power, Anderson may ultimately be a diverse defensive-line weapon for the Colts. He seems destined to be a team captain in the NFL. The terms middle and inside linebacker are often used interchangeably;[16] they are also used to distinguish between a single middle linebacker playing in a 43 defense, and two inside linebackers playing in a 34 defense. Instinctive, quick to read and diagnose, and explosive. How do I pick which schools to send my Go Big profile to? . Sudden star DaShaun White is expected to slide from weakside linebacker to Murray's spot in the middle. Lions' starting middle linebacker last season. Coach Keys: Shows the ability to take over a game . Average college football player size for D3 TEs: 62 / 211 lbs, Average college football player size for NAIA TEs: 62 / 222 lbs. Lamarr Houstonwas listed at 274 pounds last year, and the former defensive tackle was officially a linebacker in 2017. Unusually built for a middle linebacker at 6-foot-5, 230 pounds, he wreaked havoc as a blitzer, tying for first in the country at his position with 9.5 sacks and finishing third with 39 . Lets take a look at the turn of the century. Average college football player size at RB: 59 / 190 lbs. Middle linebackers is considered the quarterback of the defensive and provides dynamic defensive support by stuffing gaps, intercepting passes and providing coverage deep in the middle of the field. . The average NFL mike linebacker is over 6 feet 2 inches tall and weighs over 230 pounds. Copyright 2020 - 2023 Sportsmanist Inc. What is the average size of an NFL middle linebacker? Linebacker measurements More From DraftKings Nation A jack-of-all-trades, the middle linebacker can be asked to blitz (though they often blitz less than the outside linebacker), cover, spy the quarterback, or even have a deep middle-of-the-field responsibility in the Tampa 2 defense. 1) Shaquem Griffin, UCF (2018): 4.38 40-yard dash Shaquem Griffin rewrote the script and will be remembered for far more than his 40-yard dash time at the NFL Combine. He should also have considerable quickness to read and get into coverage in zone situations. Average college football player size for WRs: 60 / 190 lbs. To'oto'o would be a rotational . But they are significantly below offensive linemen who clock in at a whopping 24.6%. Middle linebackers are responsible for covering tight ends and running backs downfield, so they need to be able to cover large portions of the field. Disclaimer: SportsLingo is an Amazon Associate and earns revenue from qualifying purchases. A study in 2013 measured body fat percentage at the NFL Combine. He has eight seasons in the NFL so far and has already not only made the Pro Bowl but also won two Super Bowl rings. The Ohio State football team has eight linebackers on scholarship, but just two arrived on campus with bonafide inside linebacker designated rankings on 247Sports.Now the Ohio State scheme only has two linebackers and the rotation for both is likely going to be fluid, but to keep things simple I just wanted to recap the two that were rated as inside backers and provide the ratings for the . The recruit must be instinctive and productive against both the run and the pass at an All-Conference level for one to two years. The Stone Of Destiny: Great Britains 2002 Olympic Curling Team, Game Changer: How The Shot Clock Saved The NBA & Basketball. . A mike linebacker has to be big, strong, and able to be a physical tackler play after play. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Interestingly, they are not a whole lot bigger than quarterbacks. He also enjoys reading about sports history and learning about new techniques. The former Iowa Hawkeyes linebacker demonstrated his ability to make plays from the position while also took a huge step forward as a leader on the defensive side of the ball. What I can promise you, is the way you train these two elements will make an even bigger difference. It's changing. The names of the two inside line backers are often called Sam and Mike and these two are lined up about four yards from the line of scrimmage and are lined up with the offensive guard. Linebackers are ever-evolving, but whats remained consistent is the need to be both shifty and explosive. Print The Workout Lift Like Luke Exercise Equipment Sets Reps Rest Average college football player size for DL: 63 / 270 lbs. Height: 6'2" Weight: 220 lbs. So for me, its keep going, take coaching, work hard in the weight room and on the field, and keep myself at that level.. The recruit should have a combination of size and speed and must change the LOS at the point of attack. . Linebacker Speed Training Work. Active and causes havoc all around the field. Thats nine pounds heavier than the average for linebackers. Strong enough to play on LOS in HS if necessary but athletic enough to play in coverage. Outside linebackers are often in a position to blitz, a defensive maneuver where the player rushes into the offensive backfield to disrupt a running play or sack the quarterback on passing plays. He starred as a tackle and end, playing off the line in a style similar to that of a modern linebacker. They are also responsible for blitzing the quarterback. Middle linebacker - 6 ft. 0 in. a bigger size for programs that require the snapper to block after snapping vs. a taller, quicker long snapper for programs that want their athlete to be the first one down the field). If youre ready to train hard, then youre ready to take on this program and start your strongest football season yet. Average college football player size for DB: 511 / 181 lbs. Defensive Captains with signal-calling experience are highly desirable for inside linebackers. The results were surprising. Squat: 445 lbs. Height. If the guard come out for a run play they know that they need to fill the gap that they are supposed to so that they can make a play if it comes to them. The linebacker position is a versatile position that requires players to be both big and athletic. Jayon Brown . Usually, teams that run a 34 defense look for college defensive ends that are too small to play the position in the pros and not quite fluid enough to play outside linebacker in a 43 defense as their "Jack" linebacker. The recruit must be instinctive and productive against both the run and the pass at an All-State level for three or more years. Kuechly amassed 164 combined tackles to lead the league his rookie season and has been a top linebacker in the NFL ever since. Carter II is attempting. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Strong on contact, can change the LOS.. Good knee bend. Nickerson wasn't just a one hit wonder though. To learn more about long snapper recruiting guidelines, click here. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. For example, the 43 defense has four defensive linemen and three linebackers; conversely, the 34 defense has three linemen and four linebackers. Also, these inside line backers are often called on a blitz which is when no matter what the offense does, as soon as that ball is snapped they are shooting their gap and trying to get into the back field to make a play as fast as possible. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. He also needs to be the fastest kid on the field and have the range to cover sideline-to-sideline. Each of the next two years he led the entire nation in tackles, earning consensus first team All-American honors and a slew of other awards. 8 Week Linebacker Weight Training Program. But that position has little similarity to a linebacker. Finally, they must be able to shed any kind of tackle attempt made by guards or centers and get to the quarterback. He is the vocal leader in most defensive schemes, calling out formations and strengths and communicating adjustments. Traditional shiko consists of lifting one leg high into the air and then slamming it back to the ground. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. 2022 - - Listed as first team middle linebacker following spring practice . Historically, some of the most impactful defensive players, such as Pro Football Hall of Fame members Lawrence Taylor, Dick Butkus, Ray Nitschke, Chuck Bednarik, Mike Singletary, and Ray Lewis, were linebackers. Multiple year All-State selection with some recognition by national recruiting media on the high end. For a varsity middle linebacker the average is about 210lbs, but this has to be mostly lean muscle mass. Stands blockers up and knocks ball-carriers backward on contact. "He . Speed to Set Point In edge pressures, linebackers must attack the set point of the tackle as violently and quickly as possible. He must be able to catch a jump ball as easy as a mesh, slant or hitch. He must play with above-average pad level by demonstrating natural knee bend, as well as have a hand punch that slows the pass rush and be able to lock on defenders and control them. He should have a consistent motor with physical and athletic upside to develop in time. Defensive Captains with signal-calling experience are highly desirable for inside linebackers. Instinctive and plays downhill in the run game. Yost was horrified at first, but came to see the wisdom in Schulz's innovation. The recruit must show skills in both zone and man coverage and can match up with the best athlete on the field. Your peak torque during the deadlift is also high - 32 repetitions. The recruit must be able to know all coverage and have quick feet. He needs to show the strength and leverage to control the line-of-scrimmage as a run defender. There is a seventeen-pound difference in the step up from college into the pro game. But suffice it to say that the offensive tactics make for both bigger tight ends and faster rushers. Continue with Recommended Cookies. To build on an explosive first step, I always love to have my football workouts include some type of vertical jump training for overall power. The design concept of the 34 defense is to confuse the offensive line in their blocking assignments, particularly in pass blocking, and to create a more complex read for the quarterback. A survey of weights at the soccer World Cup in 2018 showed that soccer players were averaging at around 170 lbs. Weight: 238. The key movements for a linebacker will be your lateral burst and your forward burst.