Green vegetables such as peas, beans, broccoli, and spinach /leafy vegetables should be included in ones diet. A single If you have low blood sugar, its crucial to eat fast-acting glucose like brown sugar.. Other Common Serving Sizes: Related Types of Maple Syrup: 100% Maple Syrup Cane and Maple (15%) Syrup Maple Grove Farms Pure Maple Syrup Maple and Corn and/or Cane Pancake Syrup Blends Full Circle Organic Maple Syrup Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC. American Heart Association: Frequently Asked Question About Sugar, MayoClinic.com: Added Sugars: Dont Get Sabotaged by Sweeteners, Harvard School of Public Health: Added Sugar in the Diet, The 9 best indoor cycling bikes for your home gym. The calories in a tablespoon of sugar may seem negligible, but can they add up over time and cause you to pack on pounds. Skim Milk: What's the Difference? Sugar that's mixed into processed foods to enhance their flavor or texture is called "added sugar." There is 48 calories in 12 grams of Brown Sugar - Golden . Live Healthy & Happy. The bad: A large portion of the calories in this food come from sugars. For added sweetness add a tablespoon of sugar free pancake syrup for 0 points. Have you ever asked yourself, "How much weight can I lose in a month?" depending on 1 tbsp brown sugar contains about 5mg of sodium, How much potassium is in 1 tbsp brown sugar? Like every natural sugar, brown sugar is made by taking sugar juice out of sugar beet or sugar cane plants. No incline or extra weight carried. Show full nutrition information Sugar can seem like a relatively low-calorie food until you consider how much of it is added to processed products. Fiber also increases satiety and suppresses hunger, which may contribute to weight loss. Join the Splenda Recipe Club and get delicious recipes and baking tips delivered straight to your inbox. Most cookie and cake recipes require a lot of sugar or honey, which can easily derail your diet. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Recipe Index | The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. A child might not be eating enough calories or getting enough vital nutrients. If you are interested to know about any particular topic, do let us know by commenting on this article. To visualize how much that might be, think in terms of common kitchen measurements: teaspoons and tablespoons. 1 tablespoon of brown sugar contains 52 calories. Footnotes for Splenda brown sugar blend (1 tbsp), NUTRITION DATA'S OPINION If you're concerned about your blood sugar, an alternative to brown sugar is Stevia. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. But opting out of some of these cookies may have an effect on your browsing experience. Its high in calories and meant to provide your body with carbohydrates to use as energy. Optimum health: Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Please comment here and we will help you to find your answers. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Occasionally a diabetic person tends to have sugar and sugar products. Simply select the type of Splenda Product you want to use from the menu below, then the amount of sugar in your recipe. Buy Now Fast Facts: Zero calorie sweetener Tastes like sugar Proudly made in the USA #1 recommended brand by doctors and dietitians Ingredients: Maltodextrin, Splenda Sucralose Sweetness to Sugar: Bakes & measures 1-to-1 like sugar Convert Sugar to Splenda: Tea With 1 Tablespoon Sugar and 1 Tablespoon 2%Milk. It is intended for visitors from the USA. While the world is busy disowning white sugar Calling it processed, harmful and slow poison acting as a silent killer in our life (Read how Sugar kills us slowly). Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. In fact, milk and dairy can make it easier to maintain your weight, according to a February 2016 large-scale study published in the American Journal of Clinical Nutrition. Also often called "raw sugar," turbinado sugar has a golden-brown color and is sometimes used . For example, if your favorite soda has 35 grams of sugar per serving, that's about 3 tablespoons or 9 teaspoons and 140 calories from sugar alone. One tablespoon of sugar has about 48 calories and equals 3 teaspoons. With 400 calories per 100 grams, this food would be considered a High calorie density food. Create Heartland Consumer Products 1996-2023 | Carmel, Indiana USA. Health conscious people around the world bet on White Sugar v/s Brown Sugar, but do you really know, which is a better alternative? In a Sugar, Sugar, Sugar Dont eat sweets, it has sugar in it. Homemade Gevalia Coffee. But remember to consume these components in moderation and food should be low in glycemic index. Is jaggery, palm sugar or honey good for weight loss? High-fructose corn syrup, brown sugar, dextrose, maltose and fruit juice concentrate, on the other hand, are added sugars. Necessary cookies are absolutely essential for the website to function properly. There are 11 calories in 1 teaspoon unpacked of Brown Sugar. When you have low blood sugar, you have a variety of symptoms that impair your quality of life such as anxiety or decreased energy. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. That's it! 1 tablespoon of sugar contains 59.7 calories; Jaggery has 57.45 calories and 1 tablespoon of honey contain 47.85 calories. Now that you know how to calculate how many calories you're getting each day from sugar, you can use the information you find on nutrition labels to help choose lower-sugar foods and move toward making healthy changes in your diet. 1 tbsp brown sugar contains 0g of saturated fat, How much polyunsaturated fat is in 1 tbsp brown sugar? Calorie breakdown: 0% fat, 100% carbs, 0% protein. Cashew Nuts | Benefits Of Cashew Nuts | How To Use Cashew Nuts In Food? One tablespoon of sugar has about 48 calories and equals 3 teaspoons. A 20-ounce bottle of cola provides 65 grams of sugar and 260 calories from this ingredient alone. Unfortunately, its energizing effect is followed by crashes. Preheat oven to 400 degrees; prepare a baking sheet by either oiling it lightly or lining it with a silicone liner. Amount Per Serving. Caloric Ratio. When reading the nutrition facts label also pay close attention to the sodium levels. We also use third-party cookies that help us analyze and understand how you use this website. Nutrition Facts. ( Too much sugar in your diet can raise your chances of heart disease, diabetes, and obesity, so its important that you limit your portions. Do you know how many calories does a tablespoon of brown sugar have? While many recipes may call for half a cup or more of brown sugar, a serving of brown sugar is one teaspoon. How many Calories does a tablespoon of brown sugar have? Despite their sugar content, most fruits have anti-obesity effects. Brush both sides of the tofu with the 2 tbsp. Foods that are both nutritious and filling are considered better choices for weight loss. It also contains about 0 calories that come from fat. Amount of fat in Light Brown Sugar (1 Tbsp): How much sodium is in Light Brown Sugar (1 Tbsp)? (1 Tbsp Serving) 1 tbsp brown sugar contains about 0mg of potassium, How much dietary fiber is in 1 tbsp brown sugar? Brown Sugar: Cinnamon Sugar: Powdered Sugar : view more sugar nutritional info: Related Types of Sweetener: So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. .. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calories in Brown Sugar The favorite choice for the term "Brown Sugar" is 1 teaspoon unpacked of Brown Sugar which has about 11 calories . Live Healthy & Happy. or "How many meals a day should you eat?" These cookies will be stored in your browser only with your consent. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Other sizes: 1 lb - 1043kcal , 1 steak - 1116kcal , 100 g - 230kcal , more. One gram of sugar has about 4 calories in it. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The good: This food is very low in Saturated Fat, Cholesterol and Sodium.The bad: A large portion of the calories in this food come from sugars. When compared to natural sweeteners, the numbers are similar. And the most important thing to do that is exercise or walking and yoga at least for 30 minutes in a day. These are the simple tips which should be included in our day-to-day life. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. If your concerns are more about nutrition or weight gain, fruit, whether fresh or frozen, is also a very healthy sweetener. These findings indicate that natural sugars, such as fructose and lactose, are less likely to cause weight gain. 150-pound adult. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Cookie Policy | The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. Your Daily Values may be higher or lower depending on your calorie needs. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Track macros, calories, and more with MyFitnessPal. One tablespoon of sugar equals 12 grams, or 3 teaspoons. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Amount of Calcium in Light Brown Sugar (1 Tbsp): How much Iron is in Light Brown Sugar (1 Tbsp)? 0 calories come from fat. 1 tbsp brown sugar contains about 0% of Vitamin A, How much of Vitamin C is in 1 tbsp brown sugar? Amount of protein in Light Brown Sugar (1 Tbsp): How much Calcium is in Light Brown Sugar (1 Tbsp)? According to 2010 dietary guidelines, Americans are consuming too much sugar. You can use things like fresh berries and melons, as well as applesauce and bananas. Cut your calories in half with Splenda Brown Sugar Blend Sweetener! Generally, sweeteners, which are available in the market, contain zero calories. High fruit intakes, for instance, have been shown to facilitate weight loss and protect against weight gain, according to a review published in the October 2016 issues of the journal Nutrients. Show full nutrition information . Calories in a Tablespoon of Sugar. This mix of Splenda Sweetener and brown sugar bakes and tastes just as good as brown sugar with half the calories. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Splenda brown sugar blend (1 tbsp), NUTRIENT BALANCE INDICATOR (1 Tbsp Serving) ) there are about Mix in the shredded coconut until evenly distributed. Total carbs in a 1 tbsp brown sugar is 13.43 (g), 4% of daily value. Have you ever asked yourself, "How much weight can I lose in a month?" Added sugar, on the other hand, is associated with diabetes, obesity, insulin resistance and metabolic disorders. Which is better to have among the above in the day- to-day life? Plattershare is platform to connect food lovers, food professionals and food brands. As the Nutrients review reports, fruit juices are loaded with sugar and low in fiber, causing insulin and blood glucose spikes. 1 tbsp brown sugar contains about 0g of protein, How much of Vitamin A is in 1 tbsp brown sugar? How Many Calories Are in One Gram of Sugar? Calories % Daily Value* 0%. How does this food fit into your daily goals? One tablespoon of agave nectar has about 14 grams of sugar and about 60 calories, and 1 tablespoon of pure maple syrup has 12 grams of sugar and 52 calories. tsp. 1 tbsp brown sugar Amount of fiber in Light Brown Sugar (1 Tbsp): How much protein is in Light Brown Sugar (1 Tbsp)? (1 Tbsp Serving) A Find calories, carbs, and nutritional contents for Brown Sugar Blend 1 Tbsp and over 2,000,000 other foods at MyFitnessPal Although there are a number of reasons for failure to thrive, including underlying medical conditions, one common cause of failure to thrive is malnourishment. Youll love the sweet flavor of chocolate chip cookies and brownies made with Splenda Brown Sugar Blend Sweetener. is If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. And what about the zero-calorie sweeteners which are available in the market? One teaspoon of brown sugar contains:, There are limited studies showing the benefits of brown sugar by itself. This listing does not contain enough data on individual amino acids to determine protein quality. This rich and creamy beverage features Dunkin's cold brew coffee with a brown sugar syrup, for a sweet and smooth taste. Nutrition Facts Serving Size: (1 Tbsp Serving) Amount Per Serving Calories 52 The total fat content of (1 Tbsp Serving) 1 tbsp brown sugar is 0 g. Within the fat content, a 1 tbsp brown sugar contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. There are a lot of speculations about Brown sugar. 1 tbsp brown sugar contains about 0% of Vitamin C, How much calcium is in 1 tbsp brown sugar? Percentages are based on a diet of 2000 calories a day. Since there are 3 teaspoons in 1 tablespoon, that means 1 . CALORIC RATIO PYRAMID is approximately WebMD does not provide medical advice, diagnosis or treatment. . Fitness Goals: . Calorie Goal 1984 Cal 16/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2300 mg --/2300mg left Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Brown sugar contains 380 calories per 100 grams (g), while white sugar contains 385 calories per 100 g. Brown sugar contains more calcium than white sugar, with 83 milligrams (mg). Amount of sugar in Light Brown Sugar (1 Tbsp): How much fiber is in Light Brown Sugar (1 Tbsp)? 2,000 calories a day is used for general nutrition advice. Amount of calories in Light Brown Sugar (1 Tbsp): Calories 35. What about other types of sugar? This may explain their role in diabetes and weight gain. Sugar in a 1 tbsp brown sugar is about 13.28 g and the amount of protein in a 1 tbsp brown sugar is approximately 0 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp brown sugar . To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Tablespoon of Packed Dark Brown Sugar = 14.94: Grams: 0.53: Ounces: 0.03: Pounds: 0.01: Kilograms: Important notes * Important Notes. Sugar in a 1 tbsp brown sugar is about 13.28 g and the amount of protein in a 1 tbsp brown sugar is approximately 0 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp brown sugar . Blog Index. We'll tell you how much Splenda Sweetener to use in place of sugar! Processing/Refinement Real Maple Syrup is a straight-from-nature product that has a rather simple process flow. Use half the brown sugar in your recipes! Amount of net carbs in Light Brown Sugar (1 Tbsp): How much sugar is in Light Brown Sugar (1 Tbsp)? 1 tbsp brown sugar has 13.28g of sugars, How much protein is in 1 tbsp brown sugar? main content. main content. Get full nutrition facts for 1 tbsp sugar, Sugar and plan your meals using our online calorie counter and nutrition facts finder. If you have diabetes or metabolic syndrome, you might want to aim a little lower. your calorie needs. They may help you maintain a healthy weight by keeping you full longer, balancing your gut flora and reducing your total food intake. mg. A food item is considered high in fiber if the fiber content is over 5g. Domino Sugar Brownulated Light Brown Sugar. Additionally, fruit juice consumption has been linked to higher mortality and obesity rates. 1 tbsp brown sugar Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Milk and dairy foods, for example, are rich in lactose. Milk calories are negligible, especially for low-fat versions. Unlike protein, complex carbs and fats, sugar has no nutritional value. To help decipher sugar in nutrition labels, start by learning to convert grams to calories. ", Paediatrics Child Health: The picky eater: The toddler or preschooler who does not eat., The Sugar Association: "Types of Sugar. So Team Plattersharethought to find the answer directly from the experts. View other nutritional values (such as Carbs or Fats) using the filter below: Here's the math: 4 grams of sugar/teaspoon X 4 calories/gram = 16 calories per teaspoon of sugar. Other times, children might simply refuse to eat, to the frustration of their parents. Whole fruits are rich in fiber, which slows sugar absorption into your system. Burn 15 Calories. Well, these are the few most frequently asked questions which Dieticians around the world have to answer almost every day. How much of these should be consumed by a diabetic person? Total carbs in a It Starts with Splenda! a member? Brown Sugar Blend (1.5 Tsp = 1 Tbsp Regular Brown Sugar. Zero . Cottage cheese, for example, provides 81 calories and 2.1 grams of sugar per serving (4 ounces). This site is published by Heartland Food Products Group, LLC which is solely responsible for its contents. This website uses cookies to provide you with the best experience possible. If you would like to ask any particular nutrition related question to Dr. Priyanka Bakshi. . Privacy Policy | And if you are looking for Diabetic Friendly recipes Check out these Daibetic- Friendly Recipes. There are 16 calories in 1 teaspoon (0.1 oz) of Splenda Brown Sugar Blend. Therefore, as a cup of white sugar worth 796 kcal, the same is true about brown one. 0 g of fiber. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Failure to thrive is a phrase used to describe children at the lowest end of the weight chart for their age and sex. You also have the option to opt-out of these cookies. Also, pulses with husk and sprouts are a healthy option and should be part of the diet. 1 tbsp brown sugar . These cookies do not store any personal information. Put in a bowl and drizzle with the brown sugar and walnuts. 1 tbsp brown sugar contains about 0g of monosaturated fat, How much cholesterol is in 1 tbsp brown sugar? This category only includes cookies that ensures basic functionalities and security features of the website. 0 While the tofu is marinating, place the bread . or "How many meals a day should you eat?" Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. This food ingredient delivers 4 calories per gram, according to the American Heart Association and other health organizations. ", Mayo Clinic: "Added Sugars: Don't Get Sabotaged by Sweeteners," "Type I Diabetes. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Amount of carbs in Light Brown Sugar (1 Tbsp): How many net carbs are in Light Brown Sugar (1 Tbsp)? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A Dunkin Brown Sugar Cold Brew contains 200 calories. 7,620,531. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Hazelnut W/ 2 Tbsp Brown Sugar, 2 Tbsp Cream. Combine brown sugar and cinnamon in a small bowl. As mentioned earlier, milk and its derivatives contain a natural sugar called lactose. How Many Calories Does A Tablespoon Of Brown Sugar Have? 1 tbsp brown sugar contains about 1% of iron. One cup of skim milk has 83 calories and 12.5 grams of sugar, while yogurt boasts 149 calories and 11.4 grams of sugar per serving (1 cup). Dunkin' is now offering Brown Sugar Cold Brew and we're here to give you the tea on this new drink. Percentages are based on a diet of 2000 calories a day. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2.8 minutes Walking at 17 min/mile. Generic 1 Tablespoon Brown Sugar Serving Size: 1 tsp (s) 16 Cal 100% 4g Carbs 0% -- Fat 0% -- Protein Track macros, calories, and more with MyFitnessPal. How many calories in 1 tbsp brown sugar? In a head to head on calorie content, 1 teaspoon of brown sugar contains 17 calories while 1 teaspoon of maple syrup contains 52 calories. However, the AHA asserts that most Americans get about 20 teaspoons of added sugar per day, which is almost 7 tablespoons and about 320 calories. Whether you prefer coconut sugar, brown sugar or powdered sugar, the calories in a tablespoon of sugar are the same for all varieties. A 1 Tbsp Brown Sugar of Brown Sugar contains about 52 Calories per serving. A mix of Splenda Sweetener and brown sugar Half the calories and sugar Use half the brown sugar, 2:1 Proudly made in the USA #1 recommended brand by doctors and dietitians Ingredients: Sugar, Molasses, Glycerin, Splenda Sucralose, Natural & Artificial Flavors Sweetness to Sugar: The sweetness of Splenda Brown Sugar Blend is 2:1 with brown sugar. Common Serving Sizes: Related Types of Brown Sugar: Splenda Brown Sugar Domino Sugar Brownulated Light Brown Sugar Brown Sugar and Water Syrup Splenda Brown Sugar Blend Brown Sugar Liquid view more brown sugar nutritional info For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Food items high in fiber are good and come with many health benefits. Middle-aged and elderly women with the highest dairy intake gained less weight than those who consumed fewer dairy products over the years. Protein quality is dependent on having all the essential amino acids in the proper proportions. It also contains about 0 calories that come from fat. Low blood sugar, or hypoglycemia, happens when your body's blood sugar levels drop below normal. "Apparently it's still not sweet enough 1 tbsp of brown sugar 18 calories" (updated 5/25/18). Calories in Brown Sugar based on the calories, fat, protein, carbs and other nutrition information submitted for Brown Sugar. There are 52 calories in 1 tablespoon of Maple Syrup. Brown Sugar Blend. NUTRITION FACTS - BROWN SUGAR - 1 TBSP BROWN SUGAR PACKED BROWN SUGAR You searched for 1 tbsp brown sugar which belongs to Other. Her specialty areas are health, wellness and fitness. Calorie Goal 1985 Cal. Mix the oats, milk, salt, and banana together in a skillet. Serving Size. slices and dry them lightly with paper towels. Amount of sodium in Light Brown Sugar (1 Tbsp): How many carbs are in Light Brown Sugar (1 Tbsp)? Terms of Use | There are 16 calories in 1 teaspoon of Granulated Sugar. Natural sugars, though, may not be as harmful as added sugar. 1 tbsp brown sugar contains about 0g of dietary fiber, How much sugars is in 1 tbsp brown sugar? For a Serving Size of 1 tablespoon ( 9 g) How many calories are in Light Brown Sugar (1 Tbsp)? Made with Splenda Brown Sugar Blend & Splenda Sugar Blend. For men, the recommended limit is 150 calories per day, or 3 tablespoons. 5 mg of sodium. It can prevent low blood sugar. That's 48 calories. a meal plan in 2 clicks for free! ", Cleveland Clinic: "The 5 Best (And Worst) Sweeteners You Can Eat.". Here's the math: 4 grams of sugar/teaspoon X 4 calories/gram = 16 calories per teaspoon of sugar. A 20-ounce bottle of cola provides 65 grams of sugar and 260 calories from this ingredient alone. Brown sugar is a natural sweetener that you can use to make a variety of foods taste better. The Best Food Apps for Your Phone in the US, 5 Foodie Tips to Help You Get Your Daily Protein Intake, Mushroom And Sun-Dried Tomatoes Pasta With Garlic Sauce, Amul The Longest Ad Campaign In The World, 9 Cool Corporate Giveaways Corporate Gift Ideas. Your daily values may be higher or lower depending on your calorie needs. Try to increase your daily fiber intake to at least 30 grams per day. How Much Sugar Is Your Body Supposed to Take in a Day. 1 tbsp brown sugar Furthermore, they contain bioactive compounds, including phytonutrients that aid in weight management, as the researchers point out. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. So, the caloric value there is a bit less. . We will contact specialists and experts and bring more stories for you. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Splenda brown sugar blend (1 tbsp), PROTEIN QUALITY in. Join for free! One teaspoon of brown sugar contains: 17 calories. The Splenda brand has always been committed to bringing you great taste with less calories. However, as an additive, brown sugar offers several health benefits by providing people with energy and acting as a tasty flavor enhancer to encourage healthier eating., It can help kids stay nourished. What butter has the least calories? It is mandatory to procure user consent prior to running these cookies on your website. Sugar, Molasses, Glycerin, Splenda Sucralose, Natural & Artificial Flavors. 1 tbsp brown sugar Find calories, carbs, and nutritional contents for 1 Tablespoon Brown Sugar and over 2,000,000 other foods at MyFitnessPal